Blogs

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

Achilles tendinitis is a common injury that occurs when the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone,

It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy

Physiotherapy plays a crucial role in improving hip strength and core endurance, both of which are essential for overall stability and injury prevention. Strengthening the

An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup.

Knee pain is a common ailment that affects people of all ages, from athletes pushing their limits to older adults seeking an active lifestyle. Whether