Blogs

What is Bell’s Palsy? Bell’s palsy is a sudden weakness or paralysis of the muscles on one side of the face. This condition happens when

Introduction Carpal Tunnel Syndrome (CTS) is a common hand and wrist problem. It happens when a nerve in your wrist gets squeezed. This can cause

Introduction Sciatica can cause sharp pain in your lower back and legs. Physiotherapy uses special exercises to help ease this pain. One helpful move is

What Is Sciatica? Sciatica is a type of pain that starts in the lower back and travels down one leg. Often, this pain is caused

Introduction to Cupping Therapy Cupping therapy is becoming more popular in physical medicine and rehabilitation. Many people use it to help with pain, muscle tightness,

Carpal Tunnel Syndrome is a common hand problem. It causes tingling, numbness, and pain in the wrist and fingers. Many people look for carpal tunnel

Recognizing the right moment for rehab can mean earlier interventions, leading to better long-term outcomes. Consulting with healthcare providers as symptoms emerge can ensure timely

Living with bipolar disorder can feel like a constant rollercoaster, impacting not just your mood but also your relationships, work life, and overall wellbeing. If

If you’ve ever struggled with tennis elbow, you’re not alone. Many people in India, especially those who frequently use their hands, experience this painful condition.

Tennis elbow isn’t exclusive to tennis players. It affects people who frequently use their arms, like painters, plumbers, or typists. This condition arises from overuse,

Understanding the pain and frustration of tennis elbow, medically known as lateral epicondylitis, is essential. Experts offer insights into how physiotherapy for tennis elbow can

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

Achilles tendinitis is a common injury that occurs when the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone,

It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy

Physiotherapy plays a crucial role in improving hip strength and core endurance, both of which are essential for overall stability and injury prevention. Strengthening the

An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup.

Knee pain is a common ailment that affects people of all ages, from athletes pushing their limits to older adults seeking an active lifestyle. Whether